Portfolio · Technique
The Dream Journal, on Video
Same method as the full write-up, walked through here for anyone who’d rather watch it once than read it.
This one’s deliberately short — the full reasoning, the neuroplasticity behind why it works, and the timeline for when to expect results all live in the main dream journal post. If you want the mechanics without reading, the video above covers the same two-step method: write down whatever you’ve got the instant you wake up, then re-read it before you sleep the next night.
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